Joe posted on July 16, 2010 03:03
After many years our club has finally secured an accredited trainer and a time slot to run Off Ice Training program which has now been running since March 2010.
The program is open to all LCC Saints members and is run every Friday at 7:30 to 8:30 pm with the following format:
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Circuit Training
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Box-cersize Training
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RPM Cycling Class
The sessions are alternated each week.
Our trainer Luke is fully qualified and has requested the following:
1. Anyone that turns up needs to be focused
2. Maximum amount of attendees will be 30. First in best dressed.
3. All attendees must wear appropriate gym clothing and training shoes.
4. Bring a small towel as there will be some sweating.
5. Bring your own water bottle.
The cost per session is $2. The balance will be covered by LCC Saints.